Breakfast and Oats are friends, aren’t they? But those with diabetes always have a question in mind – what all cereals can I take? Oats, is an absolute boon for the people with diabetes. What special recipe can you have for Oats in breakfast? The same old porridge?
One can enjoy oats in some 100 ways and yes you can make oats very interesting! I have learnt that recently while trying to lose some pregnancy weight!
Diabetic Oats Breakfast is low on calorie and protein rich.
HEALTH BENEFIT
Oatmeal has a low glycemic index, it can help maintain blood sugar levels.
Oatmeal can also promote heart health, which is important because diabetes patients are prone to heart disease.
You can add your favourite vegetables to make the recipe healthier
Green gram is full of proteins
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DIABETIC OATS BREAKFAST
 Recipe Type: Breakfast
Cuisine: Indian
Serves: 1
INGREDIENTS
For Tempering
INSTRUCTIONS
TIPS
You can add the choice of your vegetables
If you want you can add tofu, mushrooms, corns, peas – all are high in protein
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Enjoy a good healthy breakfast.
Until next time, Cheers!
Today’s Question – Did I improve on my food photography skills? How is it? All photos shot on iPhone 5S.
This post is written for the A to Z Challenge 2016 for Day 4 Letter D. Visit A to Z, BlogChatter to read other beautiful bloggers!
14 comments
I like oats. 🙂 I either have it for breakfast, or for dinner. 😀 Mostly the former. Yum, it is.
I dont have Oats, but knew it is good for health. But never knew it was amazing snack for Diabetes patients.
Anyone?! I am like the only oatmeal hater in the world? Cause I sure feel like I am. Every single person I know [both online and offline] likes oatmeal. I can barely stomach it! I hate the smell, the texture, the taste, and even the way it looks. I really don't know what people see in oatmeal, but I make some amazing oats for my parents, especially my mom as she is a diabetic.
Yummy and healthy recepie.
Will make this for Dad.
☺☺
@dixita011 from
Cafenined words
Yummy and healthy recepie.
Will make this for Dad.
☺☺
@dixita011 from
Cafenined words
Bob's Red Mill Organic Thick Cut Oats – best oatmeal in the world! Once you've tried Bob's, you will never go back to Quaker.
I like it too now
You can try once
I used to hate it earlier. It felt like I'm swallowing vomit! But now I like it specifically if you make different varieties! Try masala oats you might like it
Great. Hope you guys enjoy
Thanks
I don't think we get that in India
Hey Tina!
I love oats and so does my 3.5 year old. I started to have them as well to lose some weight but I developed a taste for them and now they are a part of my regular diet .
this is a good recipe , maybe more people would get encouraged to try it out.
Chandni
sigh… im gonna have to stat going healthy sooner rather than later. Eating good is not one of my strong suits 🙁