Eggs are staples for breakfasts, aren’t they? Bread and omelette are like brothers. But have you tried an even healthier version of omelette? How about egg and oats omelette? I am currently bitten by the oats bugs and am trying to use oats in different ways.
So thought why not make a quick meal altogether in an omelette? This is pretty filling too.
HEALTH BENEFIT
Eggs are full of good proteins and minerals.
Rich source of Omega-3 fatty acids, A,B,D,E and K vitamins
Oats are good cereals with loads of fiber
Oats keep your heart healthy
This recipe can be modified with your choice of vegetables!
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Egg Oats Omelette
 Recipe Type: BreakfastServes: 1 person
INGREDIENTS
Whole Eggs – 2
Red Onion – 1 teaspoon chopped
Tomato – 1 teaspoon chopped
Oats flour – ¼ cup [don’t get worked up, it’s just ground rolled oats]
Dried Oregano – a pinch
Salt & Pepper – to taste
Oil – for greasing frying pan
Cilantro/Coriander leaves – 1 teaspoon chopped
Milk – 1 tablespoon
INSTRUCTIONS
In a bowl mix – oats flour, salt and pepper, oregano
Break the eggs and whisk with a spoon
Add milk to the egg mix and whisk
Heat a teaspoon of olive oil in a frying pan and spread evenly
Pour the egg mix and spread evenly
Cover and cook for few seconds on low heat
Remove lid and sprinkle chopped vegetables on the omelette and cook for 2 minutes.
Flip the omelette and let the other side cook for 2 minutes on low heat.
Serve hot with tea or coffee!
TIPS
If you are greasing with a pastry brush, it will take very little oil
You can use any vegetable you like – mushroom, corn, bell peppers and even olives go well.
This is going to be the easiest thing you have flipped in a pan ever, because oats makes a good base
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Enjoy a good healthy breakfast.
Until next time, Cheers!
This post is written for the A to Z Challenge 2016 for Day 5 Letter E. Visit A to Z, BlogChatter to read other beautiful bloggers!
10 comments
Interesting. We've put matzoh (a type of unleavened flatbread) into omelets after soaking briefly in water, and it comes out fantastic and filling. I bet the oat flour does the same thing.
oh this looks so delicious and healthy. Let me find some oats flour. I have never tried this combo.
A Whimsical Medley
Twinkle Eyed Traveller
that's interesting and if rolled up with some chicken shreds it can add to the healthy factor.
Breakfast should be your healthiest meal of the day. Not only should your breakfast be wholesome and filling but also very nutritious. So what better than the egg oats omelette for breakfast? The egg oat omelette is very easy to make. But it is exceedingly healthy as a protein rich breakfast. Actually, it is the ideal breakfast to have after a workout.
i need to find out more on matzoh then!
blend some rolled oats in mixie- you'll get oats flour
absolutely karan
absolutely!
Healthy bhi, Tasty bhi.. Tina ke haatho ka Eggs Oats Omlette..
Too good.. Will try some day!
E- Power of Expectation
Hate oats in its original form. But this sounds yummy. Your blog is full of easy to cook recipes. And I'm going to cook them soon. Thanks, Tina 🙂
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