#AtoZChallenge2016 Day 2 – Breakfast Egg Muffins

Breakfasts are important. Period. It in fact should be the most important meal of the day.  Actually we all know it yet we tend to skip it. I too did that sometimes because I was running late for work. Sometimes I just munched on some biscuits or a granola bar on way to work. But believe me it doesn’t do any good to the body.

Now it’s an even bigger challenge to make time for breakfast with a hyper active infant, domestic work and professional work. But even if it’s little late I try to have a good breakfast. Now making a quick breakfast food interesting is an art in itself! I have been making some interesting stuffs for breakfast lately which is yum, quick yet healthy. It involves very less time and effort. Let’s get going with our Breakfast Egg Muffins.


HEALTH BENEFIT

This is a low carb high protein recipe.

Eggs are full of good proteins and minerals.

Rich source of Omega-3 fatty acids, A,B,D,E and K vitamins

There’s hardly any oil in the recipe since it’s baked and not fried like an omelet.


    

Breakfast Egg Muffins Print Friendly and PDF

Prep Time
Cook Time
Total Time
 10 min
15 min
25 min
Recipe Type: Breakfast
Serves: 6 muffins
INGREDIENTS
  • Whole Eggs – 4
  • Red Onion -¼ cup chopped
  • Tomato – ¼ cup chopped
  • Bell Peppers – ¼ cup chopped (Any color of your choice)
  • Baby Spinach – handful washed and chopped
  • Salt & Pepper – to taste
  • Oil – for greasing muffin tray

INSTRUCTIONS
  • Preheat the oven to 200°C/ 390°F.
  • Break the eggs in a mixing bowl
  • Add the chopped veggies
  • Add seasoning and mix well
  • Grease the muffin tray with oil/cooking spray.
  • Pour the egg mixture in the muffin slots and pop them in the oven
  • Bake for 12-15 minutes or till the tops are firm to touch.
  • Serve with ketchup or just like that and enjoy a good breakfast.

TIPS
  • If you are greasing with a pastry brush, it will take very little oil
  • You can add muffin/cupcake paper liners to avoid any stickiness
  • If you want to go ahead and make it even meatier – add some shredded roasted chicken in the mix. Any leftover white meat is okay to add some dollops of taste and health. Avoid processed bacon/sausage etc.


Enjoy a good healthy snack.



Until next time, Cheers!

P.S. How do you like my new Blog Post layout? Let me know if you are finding this user friendly. 

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This post is written for the A to Z Challenge 2016 for Day 2 Letter B. Visit A to ZBlogChatter to read other beautiful bloggers!

Published by

Tina Basu

Tina is the founder and editor at Twinkling Tina Cooks - The Food Blog She is a Food-Obsessed girl and likes to keep everyone around her happy with her food. She re-creates classic recipes and develops innovative recipes. She has a major sweet tooth and is absolutely in love with desserts. This ex-corporate girl is now being a supermom to a little dude. Tina also writes at TinaBasu - The Lifestyle blog Follow her on Twitter @twinklingtina and Facebook Tina Basu

18 thoughts on “#AtoZChallenge2016 Day 2 – Breakfast Egg Muffins”

  1. Easy and yummy. As someone who follows (somewhat) the old Weight Watchers Point Plus system, the only change I would make is to use egg whites only – and add a sprinkling of low fat cheese – because I love cheese so much.

  2. Breakfast is indeed a very important meal. A good breakfast fuels you up and gets you ready for the day. Without breakfast, I can get irritable, restless, and tired. So I always make time for breakfast. From baking to scrambling to poaching, there are infinite ways to transform the humble egg.Egg Muffins, What a brilliant idea! What a nice change from 'normal' eggs.

  3. I love this! I am glad you followed directions and put the (CU) next to your blog in the AtoZ listing. I, sadly, did not, but I am happy to have found your blog. I am looking forward to seeing your take on Culinary. Feel free to check out my list of vegetables and recipes A to Z 😉

  4. That's a quick recipe and looks so yum. It has got all positive things there – flavor, baked and eggs! Will try to give it a try and thank you for sharing.

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