Mexican Corn Salad

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Mexican Corn Salad is so simple that you won’t even realize you had made one! It can be enjoyed as a side, as a main with some Tortila or even your regular toast. You can fill in your tacos or just have it as a relish!

 

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KIWI, GINGER AND BANANA SMOOTHIE – JAMIE OLIVER INSPIRED

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The Kiwi Ginger Banana Smoothie is my go to favorite smoothie in the summers. It’s fresh with the added dose of health in the form of oats. It takes just 10 mins – super Yuma and superfast.

This recipe is inspired by Jamie Oliver. [I love him and adore him.] Smoothies are a great way to ensure you are having a good nutritious start in the morning. If you are running late and don’t have much time put everything in a blender and have a nice fruity smoothie!

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Egg Oats Omelette

 
Eggs are staples for breakfasts, aren’t they? Bread and omelette are like brothers. But have you tried an even healthier version of omelette? How about egg and oats omelette? I am currently bitten by the oats bugs and am trying to use oats in different ways.
 
So thought why not make a quick meal altogether in an omelette? This is pretty filling too.

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HEALTH BENEFIT
 
Eggs are full of good proteins and minerals.
 
Rich source of Omega-3 fatty acids, A,B,D,E and K vitamins
 
Oats are good cereals with loads of fiber
 
Oats keep your heart healthy
 
This recipe can be modified with your choice of vegetables!

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Egg Oats OmelettePrint Friendly and PDF

Prep Time
Cook Time
Total Time
 5 min
5 min
10 min
egg-oats-omelette-omelet-recipe3Recipe Type: Breakfast
Serves: 1 person
 
INGREDIENTS
 
Whole Eggs – 2
Red Onion – 1 teaspoon chopped
Tomato – 1 teaspoon chopped
Oats flour – ¼ cup [don’t get worked up, it’s just ground rolled oats]
Dried Oregano – a pinch
Salt & Pepper – to taste
Oil – for greasing frying pan
Cilantro/Coriander leaves – 1 teaspoon chopped
Milk – 1 tablespoon
 
INSTRUCTIONS
 
In a bowl mix – oats flour, salt and pepper, oregano
Break the eggs and whisk with a spoon
Add milk to the egg mix and whisk
Heat a teaspoon of olive oil in a frying pan and spread evenly
Pour the egg mix and spread evenly
Cover and cook for few seconds on low heat
Remove lid and sprinkle chopped vegetables on the omelette and cook for 2 minutes.
Flip the omelette and let the other side cook for 2 minutes on low heat.
Serve hot with tea or coffee!
 
TIPS
 
If you are greasing with a pastry brush, it will take very little oil
You can use any vegetable you like – mushroom, corn, bell peppers and even olives go well.
This is going to be the easiest thing you have flipped in a pan ever, because oats makes a good base
 
 
Enjoy a good healthy breakfast.
 
 
Until next time, Cheers!


Meanwhile check out what happened in the Emergency Room in my Writing Blog
 

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This post is written for the A to Z Challenge 2016 for Day 5 Letter E. Visit A to ZBlogChatter to read other beautiful bloggers!

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