Sugar Free - Twinkling Tina Cooks

Fried Egg, Hot pepper and peanut spread toast Recipe with Provee

This peanut spread toast recipe with fried egg and Provee is a quick and healthy breakfast option post workout.

Peanut spread has become a household favorite since even the little one likes it. Apart from the famous PBJs or Peanut spread and bacon sandwiches we add them in our smoothie bowls, breakfast bowls and in our milkshakes too. Are you scared of the concept of Peanut spread toast? You are the one who watches your calories and thinks about a protein rich diet? Look what I found out – Provee Peanut Spread, which is low in sugar and has 11g proteins. This peanut spread is a much healthier option. Want to know more? Keep Reading.

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Carrot juice recipe | How to make carrot juice in juicer mixer grinder at home

Carrot juice recipe is perfect for kids because its full of nutrients and has a dash of orange. Want to learn how to make carrot juice in mixer and juicer at home? Follow this easy recipe.

I believe eating fresh coloured vegetables is very good for your body. But feeding carrots to kids can be very tiresome. Carrot juice, however, is an easy way out because it’s a blend of carrot and orange that makes it yummy yet is a glass full of nutrition. Carrots are known for its benefits for eyesight and building immunity.

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Power Breakfast Recipe: Steamed vegetables Broccoli, Beans, Carrots and scrambled eggs

How to add greens to your diet? Try this Power Breakfast recipe with Steamed vegetables – Broccoli, Beans, Carrots and scrambled eggs.

Did you think you can have greens only in salad? NO. I am a big fan of greens and I try to include green and colored vegetables in our daily diet. Breakfast is the most important meal of the day and it’s better when you include a good amount of proteins in your breakfast. I make this power breakfast recipe twice a week where we include scrambled eggs and lots of green vegetables and colored vegetables like broccoli, green beans, peas, carrots. You can add any amount of vegetables that you are fond of in fact. The best part of this power breakfast recipe – NO OIL, LESS CARBOHYDRATE. This happens to be a good breakfast routine for weight loss.

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Product Review – TE-A-ME Ice Brews – Sugar Free Ice Tea Blends

Looking for healthy sugar free beverage for the summer? TE-A-ME Ice Brews have no added sugar, has natural ingredients which quench your thirst and keep you hydrated.

Summer heat is still bothering you? Are you guzzling down the cold drink a little too much and worrying about the added sugar in it? Believe me, we are all tired with the summer heat. It’s great to keep yourself hydrated always in the summers, but how much can you drink water? It gets boring isn’t it?

But hey, I have found out a secret to make water interesting this summer. I am keeping myself hydrated, getting the much needed cooling and yet not bother about the calories – with TE-A-ME Ice Brews.

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10 Foods High in Sugar to avoid for a healthy lifestyle

Regular consumption of sugar leads to sugar addiction. Here’s a list of foods high in sugar to avoid to maintain a healthy lifestyle.

Sugar-laden foods can not only give you obesity, diabetes, heart diseases but can give you sugar addiction too. According to WHO about 1.9 billion adults and 41 million children are obese around the globe. Sugar addiction is on a rise with regular consumption of sugar in the form of fast food, packaged drinks. Under sugar addiction, you can start to crave for sugary food at a particular time of the day or under any emotional distress. You will be surprised to know even a savory snack like French Fry or a Frozen Pizza have enough sugar in it. It’s better to educate yourself to stay away from sugar-laden food and read the labels while buying! Here are 10 Foods High in Sugar to avoid for a healthy lifestyle.

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Strawberry Yogurt Breakfast Bowl Recipe

Strawberry Yogurt Breakfast Bowl Recipe is the easiest recipe for a power packed delightful breakfast. Fresh strawberries, Greek yogurt, almonds, and muesli make this recipe a good dose of health to start the day with.

It’s raining strawberries in the market at this time. Even the local vegetable market is overflowing with them. I am even dreaming strawberries now. Whenever I see these beautiful red berries I want to throw them in a bowl of cream or condensed milk and enjoy a lazy day with it. But then I am staying off sugar. So why not a Strawberry Yogurt Breakfast Bowl Recipe to have a healthy day? Continue reading Strawberry Yogurt Breakfast Bowl Recipe

Watermelon Sorbet – 2 Ingredient dessert | #AtoZChallenge

Make this easy 2 ingredient , no sugar Watermelon Sorbet just under 5 minutes and you don’t even require an ice-cream maker. The Watermelon Sorbet is a perfect frozen dessert for the summers.

It’s super-hot in Bangalore this year with no rains yet. I am in a water guzzling, ice-cream digging mode currently because I can’t bear this heat. The days I have to go out I curse myself. Watermelon is a wonderful fruit for the summers. It’s hydrating and obviously tastes better than plain water – 1 watermelon has 92% water – that makes it perfect for all the heat. Watermelon is also rich in vitamins C, A and B6 and has loads of lycopene, antioxidants, and amino acids. This Watermelon Sorbet recipe has watermelon in it’s own state – no added sugar or any other thing to alter the goodness of the fruit. Continue reading Watermelon Sorbet – 2 Ingredient dessert | #AtoZChallenge

Quick Banana Bread Mug Cake – Gluten Free, Vegan 2 minute microwave mug cake #AtoZChallenge

This Quick Banana Bread Mug Cake is perfect for a dessert and you can even have it for breakfast. This vegan, gluten-free, sugar-free dessert is packed with health.

What happens when you are having desserts every day? You want to find out ways to add healthy stuff in your dessert to have some mercy on yourself! I am in a mug cake mode lately because they are so quick and easy. I thought let’s make something healthy, quick which tastes awesome. So why not make a banana bread mug cake – which is gluten-free, sugar-free, dairy free and completely vegan. That’s good news for the ears right? Continue reading Quick Banana Bread Mug Cake – Gluten Free, Vegan 2 minute microwave mug cake #AtoZChallenge

Frozen Banana Ice-Cream with Honey and Butterscotch – No churn Ice Cream

The Frozen Banana Ice-cream is the easiest ice-cream you can every make. It doesn’t require any special equipment. Honey and butterscotch just adds life to the fruity ice-cream.

Have you ever tried making ice-cream without an ice-cream maker? It’s a whole lot of mess. It doesn’t set right, or you are going on churning it forever. I hate so much work in the kitchen! This Frozen Banana Ice-cream is easy, quick and without all that fuss. And it doesn’t taste like baby food. You need just three ingredients – frozen bananas, honey and butterscotch – that’s it! This is a kid friendly dessert recipe – dairy free, sugar free. And you have the goodness of banana too.

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GLUTEN FREE YOGURT OATMEAL PANCAKES

The gluten free yogurt oatmeal pancakes are my go to recipe on a busy day. These gluten free, sugar free and butter free yogurt and oatmeal pancakes are so hearty, healthy yet yummy. Easy blender pancakes ready under 15 mins.

You already know I am going crazy with oats and trying out varieties currently. I made this yogurt and oatmeal pancakes for breakfast today which turned out pretty nice. I love pancakes for breakfast – they are hearty and keeps you full for a long time.

Its gluten free, sugar free, has no butter – so it’s super duper healthy.

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