All Recipes - Twinkling Tina Cooks

Fried Egg, Hot pepper and peanut spread toast Recipe with Provee

This peanut spread toast recipe with fried egg and Provee is a quick and healthy breakfast option post workout.

Peanut spread has become a household favorite since even the little one likes it. Apart from the famous PBJs or Peanut spread and bacon sandwiches we add them in our smoothie bowls, breakfast bowls and in our milkshakes too. Are you scared of the concept of Peanut spread toast? You are the one who watches your calories and thinks about a protein rich diet? Look what I found out – Provee Peanut Spread, which is low in sugar and has 11g proteins. This peanut spread is a much healthier option. Want to know more? Keep Reading.

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Carrot juice recipe | How to make carrot juice in juicer mixer grinder at home

Carrot juice recipe is perfect for kids because its full of nutrients and has a dash of orange. Want to learn how to make carrot juice in mixer and juicer at home? Follow this easy recipe.

I believe eating fresh coloured vegetables is very good for your body. But feeding carrots to kids can be very tiresome. Carrot juice, however, is an easy way out because it’s a blend of carrot and orange that makes it yummy yet is a glass full of nutrition. Carrots are known for its benefits for eyesight and building immunity.

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How to Make Panch Phoron – Bengali Five Spice

Panch Phoron or the Bengali Five Spice is a blend of aromatic seeds – fennel, mustard, nigella, fenugreek and cumin seeds.

I am sharing lots of Bengali recipes these days so thought let me share a very common spice mix recipe. A distinct spice blend that is common in any Bengali household is the panch phoron. This Bengali Five spice mix or ‘panch phoron‘, as we call it is used for tempering and mostly used for the vegetarian dishes – yes we eat a lot of vegetables too.

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Chunky Fish Fry Recipe | Deep Fried Fish Fillets

The Chunky Fish Fry Recipe is simple and easy. Marinated fish fillets, double coated with breadcrumbs, dep fried for that extra crunch.

We have a special space for fish in our hearts – and that obviously means I am that fish loving Bengali. Thankfully, my son – who is a terrible eater – has taken a liking to fish too. But he has developed a peculiar taste for crispy food. The harder, the crunchier the better. So we are constantly baking, frying and air frying things for him hoping he would eat them. This Chunky Fish Fry recipe happens to be his favorite.

This is the simplest fish fry recipe you can get your hands on. We like to keep it chunky because you know one portion of it gives you enough protein.

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Power Breakfast Recipe: Steamed vegetables Broccoli, Beans, Carrots and scrambled eggs

How to add greens to your diet? Try this Power Breakfast recipe with Steamed vegetables – Broccoli, Beans, Carrots and scrambled eggs.

Did you think you can have greens only in salad? NO. I am a big fan of greens and I try to include green and colored vegetables in our daily diet. Breakfast is the most important meal of the day and it’s better when you include a good amount of proteins in your breakfast. I make this power breakfast recipe twice a week where we include scrambled eggs and lots of green vegetables and colored vegetables like broccoli, green beans, peas, carrots. You can add any amount of vegetables that you are fond of in fact. The best part of this power breakfast recipe – NO OIL, LESS CARBOHYDRATE. This happens to be a good breakfast routine for weight loss.

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Shorshe Posto Chingri Recipe | Prawn in Mustard Poppy seed sauce | Bengali Recipe | Microwave Recipe

Shorshe Posto Chingri Recipe – Succulent prawns in mustard poppy seed sauce is an easy Bengali recipe. This microwave recipe takes just 7 minutes to cook.

Bengalis have some relationship with prawns and mustard. It’s like your relationship goals. No one looks at a prawns with the love and devotion the way a Bengali can. Agreed? We love our fishes and prawns. I love it the most because it takes literally 5-7 minutes to cook – yes an entire recipe takes that much of time! This Shorshe Posto Chingri recipe is my mom’s quick recipe which she calls “chot joldi ranna”– in Bengali which means quick fix cooking. It is as the name suggests, prawns cooked in mustard and poppy seeds sauce. Continue reading Shorshe Posto Chingri Recipe | Prawn in Mustard Poppy seed sauce | Bengali Recipe | Microwave Recipe

Product Review – TE-A-ME Ice Brews – Sugar Free Ice Tea Blends

Looking for healthy sugar free beverage for the summer? TE-A-ME Ice Brews have no added sugar, has natural ingredients which quench your thirst and keep you hydrated.

Summer heat is still bothering you? Are you guzzling down the cold drink a little too much and worrying about the added sugar in it? Believe me, we are all tired with the summer heat. It’s great to keep yourself hydrated always in the summers, but how much can you drink water? It gets boring isn’t it?

But hey, I have found out a secret to make water interesting this summer. I am keeping myself hydrated, getting the much needed cooling and yet not bother about the calories – with TE-A-ME Ice Brews.

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Thandai recipe | How to make Thandai | Indian Cooling Beverage Recipe | Holi Special Recipe

Thandai recipe. This Indian Cooling Beverage recipe is a popular Holi Special Recipe which has dry fruits, saffron, nuts, and spices.

Holi is the festival of colors where Indians revel in bright colors, delectable food, lip-smacking snacks and cool beverages. Thandai is a traditional drink which is very popular in northern parts of India. Thandai Recipe is a nutritious beverage which has nuts, dry fruits, spices, and milk.

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10 Foods High in Sugar to avoid for a healthy lifestyle

Regular consumption of sugar leads to sugar addiction. Here’s a list of foods high in sugar to avoid to maintain a healthy lifestyle.

Sugar-laden foods can not only give you obesity, diabetes, heart diseases but can give you sugar addiction too. According to WHO about 1.9 billion adults and 41 million children are obese around the globe. Sugar addiction is on a rise with regular consumption of sugar in the form of fast food, packaged drinks. Under sugar addiction, you can start to crave for sugary food at a particular time of the day or under any emotional distress. You will be surprised to know even a savory snack like French Fry or a Frozen Pizza have enough sugar in it. It’s better to educate yourself to stay away from sugar-laden food and read the labels while buying! Here are 10 Foods High in Sugar to avoid for a healthy lifestyle.

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Spinach Corn in Cashew Sauce #GuestPost by Shalzmojo

Spinach Corn in cashew sauce is a vegan recipe with a thick flavorsome sauce. Spinach and corn provide the much needed healthy dose you need in a day.

Last week I welcomed Shalini from Shalzmojo in my blogging space with her Tomato and Spice Rice. Today she is saying “health” with her Spinach Corn in cashew sauce recipe. We often skip out the micronutrients from out diet and concentrate more on the carbs and proteins. Spinach is one of the important greens that you should have in your diet. Spinach is a versatile green leafy wonder and you can enjoy it in the form of soups or add to your breakfast casserole. The Spinach Corn in cashew sauce here is in a step by step photo recipe.

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