This is health month for me and I am doing all healthy stuff, at least cooking and eating healthy! I did a smoothie and a breakfast recipe earlier so I’ll share a great salad recipe today.
Salads are great, aren’t they? They fill you up, low on calorie, you can have as much as you want! And hey, all salads are not boring. You can enjoy it as a side or a main. I sometimes like some good salad as munching snack in the evening.
Today we are making wonders with three very simple ingredients – Cucumber, Tomato and Avocado! It’s summers and these ingredients are perfect for the season! Crunchy Cucumber, Fresh Tomato and Buttery Avocado! Very easy and totally yum! Let’s get to know our Cucumber, Tomato & Avocado Salada little better!
HEALTH BENEFIT
Cucumber, however boring it may sound, is a giftIt keeps you hydratedand flushes out your toxins.
It almost doesn’t have any calories and provides loads of vitaminsand skin friendly minerals like magnesium, potassium.
Avocados on the other hand are a power house of dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C
It also provides Alpha-linolenic acid (an omega-3 fatty acid) and oleic acid
Tomatoes, I can’t tell you how good they are specially for your skin!
Tomatoes, I can’t tell you how good they are specially for your skin!
We won’t use any mayo or fatty dressing for the salad!
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CUCUMBER TOMATO & AVOCADO SALAD
 Recipe Type: Salad main/side
Serves: 2 persons as a side or 1 person as a main
INGREDIENTS
INSTRUCTIONS
TIPS
You can totally skip the tabasco part, if you don’t like the heat in salads
If you want to have it as a main, add some diced tofu and up the protein quotient of the salad.
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Enjoy a good healthy snack.
Until next time, Cheers!
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Today’s Question – Did I improve on my food photography skills? How is it? All photos shot on iPhone 5S.
Also check out how the camera shy girl in my Writing Blog
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This post is written for the A to Z Challenge 2016 for Day 3 Letter C. Visit A to Z, BlogChatter to read other beautiful bloggers!
I love how its so easy to make and yet you know it will be filling and tasty at the same time.
My entry for the #AtoZChallenge –
Tv Shows: C – Castle
This looks delicious! I do love salads; they can be so refreshing when the weather is hot in summer months. Sadly, in my 30s cucumbers wrecked havoc on my body with bad heartburn so I had to stop eating them 🙁 otherwise I would be making this recipe in a heartbeat
betty
Yeah perfect for summers
Ohh so sad… may be without the cucumber you can try!
Looks like a yummy salad! And so refreshing to look at!
Cheers!
Modern Gypsy
thank you
I am salad love and this adds options and variety to my list.
Am making it now 🙂
Loved the recepie and its benefits .
@dixita011 from
Cafenined words
Am making it now 🙂
Loved the recepie and its benefits .
@dixita011 from
Cafenined words
Super yummy and easy to make! Tell me what I can replace the avocados with?
Cheers 🙂
@KalaRavi16 from
Relax-N-Rave
This easy cucumber salad is fast and fresh with a bit of a kick. The avacodos adds the perfect twist!
Do try it and let me know
Your post is a godsend for me. I was hungry and was thinking about what to eat. My options were: Maggi, lays chips, and — I dare you not to laugh — a carrot. Now I know what to eat, thanks to you!
go ahead and enjoy!
super
add whatever you want – tofu, feta cheese
Yay! hope you enjoy it
LOL… the carrot is actually a better option than maggi and lays!! but yes the salad would be tasty and filling too!
This sounds absolutely yummy! Thanks for sharing the recipe!
@yenforblue from
Spice of Life!
yummy salad and healthy too. I love avocado 😀
Visiting from A to Z Challenge
Pam's Unconventional Alliance Team
A Whimsical Medley
Twinkle Eyed Traveller
Thank you Rajlakshmi
You are welcome Archana
That's so easy to make! I will definitely try. Thanks for sharing, Tina!
Good to know that Twinkling Tina also cooks. Lovely!
Looks healthy!
I love cucumber! And tomatoes. And avocado!
And your photography looks great! I also shoot on my phone, and I hope that they turn out even half as good as yours 🙂
Monique Nelson from
Choose to Cook
This sounds delicious and your photos are great. I think I'll pick up the ingredients tomorrow for this salad.
@ScarlettBraden from
Frankly Scarlett
Wow. my MIL loves avocado. probably, she’ll be happy if I make this for her. 🙂
A sure winner salad. Avocado will complete the winning shot. Will try out this weekend.
This looks like such a healthy and tasty salad. I would love to try this at home.
Cucumber tomatoes and avacado.sounds like a delicious tasty fresh summer salad .I would try making this tonight
It look so tempting and healthy. I will try out this weekend
That Salad looks delicious.Love the pics.Will surely make myself at home soon.Thanks for sharing.
Wow that’s awesome, this looks really yummy and healthy. I am surely going to try this one
This looks good, yummy, healthy and above all quick recipe of Salad..Thanks, I will sure try this
Oh wow! This salad looks so healthy and delicious. I’m surely gonna try it as it’s quite easy to make too 😊
Kim Paradise – MumFLIX
http://www.mumflix.com
Supper healthy and tasty recipe! I’ll be trying this salad soon! 😋
I love salads. Especially in lchf Avocados are great fillers. Thank you for the recipe
I love salads that are yum to eat apart from being healthy. Cucumber tomato and avocado combination sounds delicious, I will try this.
Never tried avocado, find it too mushy, though heard its quite beneficial . Would try this one , may be in this form its palatable.
An easy and healthy food recipe is always appreciated. This would be my next day snack, pakka thing.
Wow, the salad looks healthy, yummy and full on tummy .. Will try it for sure..
This salad is surely a good nutritional start for a meal, never tried avocado in salad, shall try it.
This is such a quick, colourful and power-packed salad. I liked the recipe but would add just a hint of honey or brown sugar to balance the vinegar and lime juice.
This salad is healthy as well as easy to prepare and have. My mom would love having this