This peanut spread toast recipe with fried egg and Provee is a quick and healthy breakfast option post workout.
Peanut spread has become a household favorite since even the little one likes it. Apart from the famous PBJs or Peanut spread and bacon sandwiches we add them in our smoothie bowls, breakfast bowls and in our milkshakes too. Are you scared of the concept of Peanut spread toast? You are the one who watches your calories and thinks about a protein rich diet? Look what I found out – Provee Peanut Spread, which is low in sugar and has 11g proteins. This peanut spread is a much healthier option. Want to know more? Keep Reading.
Breakfast Peanut Spread Toast Recipe
My post workout food is always protein rich – it has eggs with avocado spread, or oatmeal and egg omelet, or even chickpeas. Somedays you want something tasty that is rich in protein too.
The Peanut spread I am using here is 100% natural and low sugar – so makes the perfect sense for my breakfast recipe with peanut spread toast.
You can eat a multigrain toast with peanut spread just like that but what’s life without some twists! This fried egg and peanut spread toast gets its amazing taste from the creamy smooth peanut spread and the kick from the hot pepper sauce.
How to Make Fried Egg, Hot pepper and peanut spread toast?
This is a pretty simple recipe that you can try out for your breakfast. The bread I am using is a whole wheat bread – much healthier than regular white bread. You can use any kind of bread that you like though! Multigrain breads work just fine.
You get all the heat from the red pepper sauce – it adds a nice punch to the peanut butter toast. And there’s hardly anyone, I know who doesn’t like a good fried egg. Fried eggs are so versatile and can be customized according to your liking. I like both side fried and that’s what I am using here.
I am also using the low sugar and high protein Provee Peanut Spread.
- Slice of bread- 1
- Whole egg – 1
- Provee peanut spread sachet -1
- Hot red pepper sauce – few drops
- Green onions – 1/2 finely chopped
- Coriander leaves – a few, chopped
- Salt and pepper to taste
- Butter – 1 teaspoon
- Heat a skillet
- Add butter
- Break an egg and make fried egg
- Fry on both sides if you don’t like runny fried eggs
- Toast a slice of bread in a pop-up toaster
- Spread Provee peanut spread on the toast
- Sprinkle chopped green onions
- Add few drops of hot red pepper sauce
- Place the fried egg on top
- Sprinkle with salt and pepper and coriander leaves
- Serve hot with green tea.
Why this Provee Peanut Spread is a healthier option?
When I got my Provee packs of Protein Peanut spread Origical and Protein Peanut Spread Hazelnut, I found they are not just any regular nut spread but has health and taste both in it.
Each Provee sachet comes with a serving size of 2 tablespoons which is around 32g. It’s made of roasted peanuts, and whey protein concentrate. It’s 100% natural with no preservatives or added oil and its gluten free. Doesn’t that make a good choice?
Liked the Fried Egg, Hot pepper and peanut spread toast? Pin it for later then.
Wow this is such a tempting yet easy breakfast recipe, will try soon.
This looks so tempting and irresistible.. peanut spread and eggs both are healthy..will mame this at home for my son
This looks tempting. its good that the brand has come up with the sachet also for people who want to try before buying bigger version; though I am sure it would be worth it.
I used to crave for peanut butter and its so protein rich that I give to my daughter as well
This is a really nutritious way to add some healthy protein to our diet. Like how they come in easy one time use sachet
This seems tempting and protein-rich breakfast, I will definitely try this recipe
This is a receipe with a twist, I have never tried my egg with peanut butter. Will try sometime now that you have shared this beautiful picture.
I never had eggs with peanut butter. This looks yum
This peanut spread is entering our lives soon! Thanks for the suggestion! Will check on this
Superb! Finally, I have found something to make my post workout meal healthy plus tasty. Since I don’t eat eggs, I will try this peanut butter toast with paneer. Thanks for sharing, Tina!
I think this is perfect for healthy breakfast and easy too …I will try for kids and family
This is a very easy and yummy breakfast option.. Will try it for sure..
I sure am trying them out at the earliest buddy. This is innovative
Peanut spread is one of my favorites though haven’t tried this brand yet. Definitely going to try soon because these pictures are so tempting.
This is perfect for those days when you want something really flavourful and spicy yet healthy. Peanut spread is my favorite.
Liked the Fried Egg