Fresh salads are super good for your body and they look so appetizing. The Lettuce, Grilled Tomato and Chicken Salad is colorful, fresh and super yum. I made this for my breakfast today and made a healthy start to the day!
This #AtoZChallenge is making sure I am eating right this month.
HEALTH BENEFIT
Lettuce provides you Vitamin B-6, C, A, E, and K
They are a rich source of folate, thiamin, riboflavin, niacin vitamins
Tomato is a superfood for your skin
The salad doesn’t have any mayo or fatty dressing so you can eat at peace.
LETTUCE, GRILLED TOMATO AND CHICKEN SALAD
Recipe Type: Salad
Cuisine: Italian
Author:
Prep time:
Cook time:
Total time:
Serves: 2
Ingredients
- Iceberg Lettuce – 1 cut length wise (you can use Romaine as well)
- Extra Virgin Olive Oil – 3 +1 tablespoon
- Garlic – 2 cloves, minced
- Red Tomato – 2 quartered lengthwise
- Red Onion – ½ julienned
- Red Wine Vinegar – 3 tablespoon
- Salt & Pepper –to taste
- Dried Oregano – 1 teaspoon
- Chicken – ½ a cup roasted and shredded or cubed in tikka/kebab form
- Bread slices – 2
Instructions
- Prepare a grill on high heat. You can use a griddle pan or an electric grill. I am using an electric grill
- Brush oil on both the sides of the bread and grill till they are nicely marked
- (about 1 minute per side)
- Remove bread and keep aside
- Drizzle 1 tablespoon of olive oil on over tomato, onion, lettuce and chicken till they are nicely coated.
- Place them on the grill
- Keep turning the vegetables with a tong frequently – you don’t want anything burnt!
- Cook the lettuce till the outer leaves are turning brown
- After 5 minutes take them off in a bowl
- In a separate bowl combine – Red Wine Vinegar, remaining 2 tablespoon oil, seasoning, Oregano and minced garlic
- Drizzle the vinaigrette over the salad
- Serve with the grilled breads
Notes
Don’t use over ripe tomato – you won’t like how they look after grilling
Try and tell me if you liked it or not.
Until next time, Cheers!
Meanwhile check out what my Lost stories in my Writing Blog
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This post is written for the A to Z Challenge 2016 for Day 12 Letter L. Visit A to Z, BlogChatter to read other beautiful bloggers!
Wow. Send some for me. I like this
L- Love and Lies
Yummy. Long haven't had corns:)
http://www.vishalbheeroo.wordpress.com
Lol. Make some. It's super easy
Where did you see corns here? But you can add anytime