Do you start your morning routine with a glass of smoothie? Then, you’ve probably run out of ideas for new flavors after using various fruit and vegetable combinations.
However, you can enhance the taste of your morning drink with smoothie boosters that contribute to its flavor and nutritive value. In fact, these add-ins can increase your protein, fats, fruit, vegetables, fiber, and calorie intake, depending on your preferences.
There’s a wide variety of such products online, such as the Blender Bombs nutrient dense superfood smoothie enhancers, suitable for everyone’s needs.
These are some of the best ones.
Proteins
Protein boosters are an excellent idea for people who wish to increase their daily protein intake. Although your regular smoothie already contains a certain amount of these nutrients, there’s no harm in adding an extra amount in the form of protein powder. You have nothing to worry about when it comes to its flavor, as this enhancer won’t alter the taste of your drink.
Moreover, there is a wide variety of low-fat as well as fat-free protein boosters on the market. In case you’re a fan of dairy products, you can choose one with the flavor of cheese, tofu, or yogurt. These are not only rich in protein, but also in calcium and vitamin D.
Healthy fats
Apart from increasing protein intake, smoothie boosters may increase your calorie intake as well, provided that you choose the healthy fats type. Besides calories, you’ll also be consuming your share of vitamins, fiber, and minerals.
Therefore, if you’re struggling to increase your mineral consumption, you should try some of the seed variants, which are rich in zinc. For instance, chia and flax seeds are undoubtedly among the favorites. Anyhow, when looking for a fiber boost, the nut variants like walnut and almond are both tasty and incredibly healthy. Also, avocado add-ins are considered to be a great choice, as these contain omega-3 fatty acids. Click here to learn more about the unbelievable health benefits of avocado.
Fruit and vegetables
Although the basis of every smoothie is fresh fruit and vegetables, you could add some boosters that differ from the ingredients you most commonly use. For example, instead of consuming your standard mix of apple, banana, and berries, try adding some tropical fruits that you don’t purchase in a fresh form, such as mango, papaya, or kiwi.
Considering that not a lot of people are keen on vegetable juice, the vegetable add-ins can at least make your drink tastier. If you choose a beetroot or carrot variant, you’ll give your smoothie a sweet flavor, which is not only healthy but also delicious.
Fiber
Fiber-rich foods should be an indispensable part of everyone’s diet, but unfortunately, not everyone consumes as much fiber as necessary. Therefore, a convenient alternative for increasing your fiber intake would be adding such boosters in your drink.
Furthermore, some of these fiber add-ins like chia or berries increase the feeling of satiety, thus being helpful for losing weight. Other variants like spinach or carrot are useful for having regular bowel movements. Visit the following link: https://www.webmd.com/diet/features/truth-about-chia#1, to learn the truth about chia and weight loss.
Extra taste
In case you’re fond of experimenting with various flavors or you’re simply bored with the ones you’ve already tried, then you should use some of the boosters that improve smoothies’ taste. For instance, spices like ginger and cinnamon are an excellent idea, but only if used in small quantities.
In addition, herb add-ins are an incredible choice when aiming for a fresh taste and aroma. You could try some of the most widely-used variants, such as mint and thyme. For even fresher flavor try using lemon or peppermint add-ins. In fact, experiment with as many as you can in order to choose your favorites.
Extra calories
In case your ultimate goal is gaining weight, make sure you use some of the high-calorie add-ins. You can either choose avocado or dried fruits, as these are considered to be rather high in calories. Since there’s a wide range of dried fruits boosters, you’ll have no trouble finding your preference.
Conclusion
These add-ins are both healthy and delicious.
Use them to experiment!
22 comments
Wow I have to start having smoothies coz they look so good but then I dislike milk in any thing. I used to have karela juice and cucumber juices and all during my diet the second time around.
I had recently started adding smoothie in my morning routine with spinach and apple as main base, your post has guided me really well with some great add in, will surly try your suggestions. thanks for sharing.
I have always been a fan of Smoothies! I think they are the perfect breakfast when on the run. I add curd to mine, and honey if i need to sweeten it.
I never had smoothies in my breakfast but after reading your article I’ll definitely try. Smoothies are a great source of fibre and protein. Keep sharing such interesting posts so that I can make some healthy and tasty smoothies.
Smoothies are filling, yummy and balanced nutrition. I love them. You have given some great ideas. When on intermittent diet smoothies are life savers.
I love having smoothies for breakfast but keep running out of ideas and eventually it gets monotonous then. I will surely try these suggestions to make this experience better.
Smoothies are the best way to get nutrition as well as have a tasty treat. These suggestions are surely going to help me try out different variations.
The days when we are done with enough our routine breakfasts we do try a smoothie. Of course now we do have ample ideas to try out. Thanks.
Hey this is really a tasty yet a healthy type of breakfast drink to be included. A healthy and hearty breakfast is the key to start a healthy day. Smoothies does guarantee a good start.
Never know that with a simple twist we can actually make our smoothie healthy and delicious. I’ve never tried chia seeds and like you said it helps in losing weight would love to try
These look so tempting. I rarely include smoothies in our breakfast. But given the benefits that you have listed I feel should start, especially for kids.
Such a wonderful smoothie guide.I need to start including more nutritious smoothies in my breakfast.Auch a great way for quick nutrition
I absolutely love smoothies and keep experimenting with the taste. These look so delicious, I am definitely trying these in the coming week. I am trying to inculcate this habit in my little one as well however, so far no success.
I am a lover of smoothie and was always in a lookout ways I can make it more nutritional strong. Thanks for your recommendations I will incorporate some.
I switch to smoothie breakfast periodically. I more fond of vegetable smoothies. Love them! However, for protein I add a banana or peanut butter.
These are very excellent smoothie ideas. My lil one is fussy with fruits , shall try your smoothie recipes , so that my child can have all the benefits from it.
I will try this no harm experiment to stay healthy especially its the need of the hour!
Moreover, these soothies look so tempting, I am pretty sure it will taste good too.
I am a huge fan of smoothies and they are my go to in dinners. I really liked your recommendations and will incorporate them
I love smoothies especially one with milk. But your post shares great add-ins that could be experimented.
Smoothies are good way to make kids and adults get all the nutrition. I don’t eat lot of veggies but i mix them in a smoothie and intake it. It tastes so delicious.
Such smoothies are always tempting I made a lot for kids and loved your perfect smoothies recipes always!!
I love smoothies but I never related my smoothie with nutrition, it’s always about taste, guess I’m missing on a lot of things. Thanks for sharing these ideas for nutrient-dense smoothies, I am surely gonna try these out.