The Best Nutrient Dense Smoothie Booster Ideas

Do you start your morning routine with a glass of smoothie? Then, you’ve probably run out of ideas for new flavors after using various fruit and vegetable combinations.

However, you can enhance the taste of your morning drink with smoothie boosters that contribute to its flavor and nutritive value. In fact, these add-ins can increase your protein, fats, fruit, vegetables, fiber, and calorie intake, depending on your preferences.

There’s a wide variety of such products online, such as the Blender Bombs nutrient dense superfood smoothie enhancers, suitable for everyone’s needs.

These are some of the best ones.

Proteins

Protein boosters are an excellent idea for people who wish to increase their daily protein intake. Although your regular smoothie already contains a certain amount of these nutrients, there’s no harm in adding an extra amount in the form of protein powder. You have nothing to worry about when it comes to its flavor, as this enhancer won’t alter the taste of your drink.

Moreover, there is a wide variety of low-fat as well as fat-free protein boosters on the market. In case you’re a fan of dairy products, you can choose one with the flavor of cheese, tofu, or yogurt. These are not only rich in protein, but also in calcium and vitamin D.

Healthy fats

Apart from increasing protein intake, smoothie boosters may increase your calorie intake as well, provided that you choose the healthy fats type. Besides calories, you’ll also be consuming your share of vitamins, fiber, and minerals.

Therefore, if you’re struggling to increase your mineral consumption, you should try some of the seed variants, which are rich in zinc. For instance, chia and flax seeds are undoubtedly among the favorites. Anyhow, when looking for a fiber boost, the nut variants like walnut and almond are both tasty and incredibly healthy. Also, avocado add-ins are considered to be a great choice, as these contain omega-3 fatty acids. Click here to learn more about the unbelievable health benefits of avocado.

Fruit and vegetables

Although the basis of every smoothie is fresh fruit and vegetables, you could add some boosters that differ from the ingredients you most commonly use. For example, instead of consuming your standard mix of apple, banana, and berries, try adding some tropical fruits that you don’t purchase in a fresh form, such as mango, papaya, or kiwi.

Considering that not a lot of people are keen on vegetable juice, the vegetable add-ins can at least make your drink tastier. If you choose a beetroot or carrot variant, you’ll give your smoothie a sweet flavor, which is not only healthy but also delicious.

Fiber

Fiber-rich foods should be an indispensable part of everyone’s diet, but unfortunately, not everyone consumes as much fiber as necessary. Therefore, a convenient alternative for increasing your fiber intake would be adding such boosters in your drink.

Furthermore, some of these fiber add-ins like chia or berries increase the feeling of satiety, thus being helpful for losing weight. Other variants like spinach or carrot are useful for having regular bowel movements. Visit the following link: https://www.webmd.com/diet/features/truth-about-chia#1, to learn the truth about chia and weight loss.

Extra taste

In case you’re fond of experimenting with various flavors or you’re simply bored with the ones you’ve already tried, then you should use some of the boosters that improve smoothies’ taste. For instance, spices like ginger and cinnamon are an excellent idea, but only if used in small quantities.

In addition, herb add-ins are an incredible choice when aiming for a fresh taste and aroma. You could try some of the most widely-used variants, such as mint and thyme. For even fresher flavor try using lemon or peppermint add-ins. In fact, experiment with as many as you can in order to choose your favorites.

Extra calories

In case your ultimate goal is gaining weight, make sure you use some of the high-calorie add-ins. You can either choose avocado or dried fruits, as these are considered to be rather high in calories. Since there’s a wide range of dried fruits boosters, you’ll have no trouble finding your preference.

Conclusion

These add-ins are both healthy and delicious.

Use them to experiment!