Roasted vegetable salad is perfect for a filling lunch or quick supper. Potato, leek, carrots, cauliflower you can add vegetables of your choice. Ready under 35 mins.
Category: Course
QUICK AVOCADO AND EGG OPEN SANDWICH
Pear and Lettuce Salad with Toasted Walnuts
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The pear and lettuce salad is the fresh and crunchy twist to the otherwise boring salad bowl. It’s drizzled with tangy balsamic vinegar and topped with toasted walnuts for the added crunch. It’s ready under 5 minutes.
I am loving salads these days. The Pear and Lettuce Salad is just the one I needed this afternoon to beat the heat and get in some portion of healthy food. It is even better with the toasted walnuts.
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OATS BANANA BLENDER PANCAKES

Mexican Corn Salad
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Mexican Corn Salad is so simple that you won’t even realize you had made one! It can be enjoyed as a side, as a main with some Tortila or even your regular toast. You can fill in your tacos or just have it as a relish!
LETTUCE, GRILLED TOMATO AND CHICKEN SALAD

KIWI, GINGER AND BANANA SMOOTHIE – JAMIE OLIVER INSPIRED
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The Kiwi Ginger Banana Smoothie is my go to favorite smoothie in the summers. It’s fresh with the added dose of health in the form of oats. It takes just 10 mins – super Yuma and superfast.
This recipe is inspired by Jamie Oliver. [I love him and adore him.] Smoothies are a great way to ensure you are having a good nutritious start in the morning. If you are running late and don’t have much time put everything in a blender and have a nice fruity smoothie!
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Icy Refresher
It’s hot hot hot in India. It’s hot in the day it’s hot in the night and no rains. A summer refreshing drink is what I need all the time. I have been guzzling down water like a shark! Plain water is boring and I hate drinking water. But then I thought of making a jug full of this refreshing drink and put it in the fridge. In anyways, these are much better options than the sugar laden aerated drinks that we keep drinking. I have stopped all aerated drinks FYI.- Lemon -1
- Mint – few sprigs
- Water – 2 glasses
- Ice cubes – few
- Muddle some mint leaves and few lemon slices together
- Add them in a jug with water
- Add crushed ice cubes
- Serve with a slice lime
Egg Oats Omelette
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Serves: 1 person
INGREDIENTS
Whole Eggs – 2
Red Onion – 1 teaspoon chopped
Tomato – 1 teaspoon chopped
Oats flour – ¼ cup [don’t get worked up, it’s just ground rolled oats]
Dried Oregano – a pinch
Salt & Pepper – to taste
Oil – for greasing frying pan
Cilantro/Coriander leaves – 1 teaspoon chopped
Milk – 1 tablespoon
INSTRUCTIONS
In a bowl mix – oats flour, salt and pepper, oregano
Break the eggs and whisk with a spoon
Add milk to the egg mix and whisk
Heat a teaspoon of olive oil in a frying pan and spread evenly
Pour the egg mix and spread evenly
Cover and cook for few seconds on low heat
Remove lid and sprinkle chopped vegetables on the omelette and cook for 2 minutes.
Flip the omelette and let the other side cook for 2 minutes on low heat.
Serve hot with tea or coffee!
TIPS
If you are greasing with a pastry brush, it will take very little oil
You can use any vegetable you like – mushroom, corn, bell peppers and even olives go well.
This is going to be the easiest thing you have flipped in a pan ever, because oats makes a good base
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Cucumber, Tomato & Avocado Salad
HEALTH BENEFIT
Tomatoes, I can’t tell you how good they are specially for your skin!
Recipe Type: Salad main/side
Serves: 2 persons as a side or 1 person as a main
INGREDIENTS
INSTRUCTIONS
TIPS
You can totally skip the tabasco part, if you don’t like the heat in salads
If you want to have it as a main, add some diced tofu and up the protein quotient of the salad.
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Today’s Question – Did I improve on my food photography skills? How is it? All photos shot on iPhone 5S.
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