Category: All Recipes

ULTRA-HEALTHY OATS AND BANANA COOKIES

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I am going bonkers over Oats these days. Made these Ultra Healthy Oats and Banana cookies the other day and they turned out super yum.

 
 They are gluten free, butter free, sugar free – super duper healthy, I say!
 
All the sweetness comes from bananas topped with goodness of walnuts and raisins. And this is really what I call clean eating – no chocolate chip in my cookie and yet they are yumtastic!
 
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I used to hate oats at one time – yeah really hate oats – I felt it tastes like vomit. That was when I was sticking to only making porridge! But when I started experimenting with oats I got to know how good and tasty it can be. And how many wonderful things you can make out to oats!

Here’s how I made these Ultra-Healthy Oats and Banana cookies!

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This post is written for the A to Z Challenge 2016 for Day 21 Letter U. Visit A to Z, BlogChatter to read other beautiful bloggers!
ULTRA-HEALTHY OATS AND BANANA COOKIES
Recipe Type: Breakfast
Cuisine: International
Author: Tina Basu
Prep time:
Cook time:
Total time:
Serves: 9 cookies
Gluten free, butter free, sugar free – the ultra healthy oats cookies for you
Ingredients
  • Banana – 2 medium sized ripe bananas
  • Rolled Oats – 1 cup
  • Milk – 1/8 cup
  • Walnut – few chopped
  • Raisin – ¼ cup chopped
  • Cooking spray /little oil for greasing
Instructions
  1. Pre-heat Oven to 350F/ 220C
  2. Mash the bananas in a bowl
  3. Add oats, milk and chopped dried fruits and mix with a spoon
  4. Line the baking tray with a greased baking paper
  5. Spoon out the dough in equal parts on the baking sheet
  6. Flatten the dough with the back of the spoon or fingers – these cookies are not going to rise up.
  7. Bake for 20-25 minutes or till cookies are done!
Notes
You can add any kind of dried fruits – nuts, pecans even dates

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TANGY CUCUMBER AND LETTUCE SALAD BOWL

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It is super-hot outside and there’s nothing better than the cool cucumber slices to bring some relief. The Tangy Cucumber and Lettuce Salad Bowl is the right accompaniment in every meal this summer.
 
The sight of it is so refreshing and cooling to the eyes that you feel happy. I am eating clean this entire April because a. it’s my theme for the month b. I don’t feel like eating anything spicy or sweet or anything. If I could simply survive on juices and water I would probably do that now!
 
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We did have some rain yesterday which was a big relief. Find out my Tangy Cucumber and Lettuce Salad Bowl which is perfectly summer ready!
 
 salad recipe, cucumber and lettuce salad, tangy cucumber and lettuce salad, cucumber and salad recipe, healthy recipe, clean eating, low cal recipe, salads, foodporn
 
 
 

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Sweet Potato and Carrot Soup

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Do you like sweet potato? No? D you like carrots? No? They are tasteless? What if I tell you they taste yum in the Sweet Potato and Carrot soup. Believe me, it was a yum mild warm soup and totally healthy.
 
Seriously, I never liked sweet potato but I have some in my refrigerator because I give that to my son sometimes. So I thought why not make a soup for myself for my healthy eating month.
sweet-potato-and-carrot-soup

sweet-potato-and-carrot-soup

HEALTH BENEFIT
 
Sweet potatoes are an excellent source of vitamin A in the form of beta-carotene, which is also found in carrots 

They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. 

They provide potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus.

I am using extra virgin olive oil and no butter

 sweet-potato-and-carrot-soup
 
 
Sweet Potato and Carrot Soup
Recipe Type: Soup
Cuisine: British
Author: Tina Basu
Prep time:
Cook time:
Total time:
Serves: 2 bowls
Ingredients
  • Sweet Potato – 1 sliced
  • Carrot – 1 chopped length wise
  • Red Onion – 1 diced
  • Garlic – few cloves minced
  • Olive oil – 2 tablespoons
  • Salt & Pepper – to taste
  • Dried Oregano – 1 teaspoon
  • Dried Basil – 1 teaspoon
  • Dried Sage – 1 teaspoon
  • Vegetable stock – 150 ml
  • Milk – 50ml
Instructions
  1. Heat olive oil in a deep sauce pan
  2. Fry onion and garlic till translucent
  3. Add sweet potato and carrot and stir
  4. Add herbs and seasoning
  5. Add the stock and let it boil
  6. Cover and cook till vegetables are tender
  7. Add milk
  8. Blend and serve warm
Notes
You could add some mushrooms also with the onions – it will add a nice taste and thicken the soup

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This post is written for the A to Z Challenge 2016 for Day 19 Letter S. Visit A to Z, BlogChatter to read other beautiful bloggers!

ROASTED VEGETABLE SALAD

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Okay, now we are at twinklingtinacooks.com

Roasted vegetable salad is perfect for a filling lunch or quick supper. Potato, leek, carrots, cauliflower you can add vegetables of your choice. Ready under 35 mins.

 
Vegetables tend to get boring for me. Specially if you are having a curry – that’s like the go to recipe of most Indian households. There are tonnes of variations of a vegetable curry, though. But I wanted to enjoy vegetables in a better way. Thought of roasting them, for a change, and making a salad out of it! Roasted Vegetable Salad sounds interesting, isn’t it? 

QUICK AVOCADO AND EGG OPEN SANDWICH

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I was famished this morning and didn’t have much time. This Quick Avocado and Egg Open Sandwich saved my day.
 
My house help didn’t turn up and my little munchkin wanted me to be with him. But this open sandwich is so easy to make that I got this done in flat 5 mins. Yes that’s all it takes.

Pear and Lettuce Salad with Toasted Walnuts

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The pear and lettuce salad is the fresh and crunchy twist to the otherwise boring salad bowl. It’s drizzled with tangy balsamic vinegar and topped with toasted walnuts for the added crunch. It’s ready under 5 minutes.

I am loving salads these days. The Pear and Lettuce Salad is just the one I needed this afternoon to beat the heat and get in some portion of healthy food. It is even better with the toasted walnuts.

 

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OATS BANANA BLENDER PANCAKES

oats and banana blender pancake
These Oats Banana Blender Pancakes are super easy and super yum. It takes just about 5 minutes to prepare and ensures you are having a healthy and yummy breakfast.
These are not your regular weekend pancakes which have flour sugar and egg. These are gluten free and have no sugar. All the sweetness is from a ripe banana. Blend everything and you can have a great breakfast option in less than 15 minutes.

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Mexican Corn Salad

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Mexican Corn Salad is so simple that you won’t even realize you had made one! It can be enjoyed as a side, as a main with some Tortila or even your regular toast. You can fill in your tacos or just have it as a relish!

 

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LETTUCE, GRILLED TOMATO AND CHICKEN SALAD

lettuce-grilled-tomato-chicken-salad, salad,
Fresh salads are super good for your body and they look so appetizing. The Lettuce, Grilled Tomato and Chicken Salad is colorful, fresh and super yum. I made this for my breakfast today and made a healthy start to the day!
 
This #AtoZChallenge is making sure I am eating right this month.

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KIWI, GINGER AND BANANA SMOOTHIE – JAMIE OLIVER INSPIRED

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The Kiwi Ginger Banana Smoothie is my go to favorite smoothie in the summers. It’s fresh with the added dose of health in the form of oats. It takes just 10 mins – super Yuma and superfast.

This recipe is inspired by Jamie Oliver. [I love him and adore him.] Smoothies are a great way to ensure you are having a good nutritious start in the morning. If you are running late and don’t have much time put everything in a blender and have a nice fruity smoothie!

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