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Customer satisfaction is vital in the hospitality industry. The seemingly simple commodity of ice is pivotal in brightening a guest’s mood. Commercial makers, often overlooked, are the silent workhorses that…

Do we really have a fruit problem? Yes, we do in Australia! Studies show that more than 90% of Australians are not eating enough fruit or vegetables, which you can…

  Salalds are great for the summer, aren’t they? What about a refreshing cold salad?   I was thinking of making yet another summer cooler today because it’s summer and…

Did I mention yesterday it’s India? It’s a freaking 38 degree Celcius in Bangalore and 40.5 degrees in Kolkata!!! And it’s only the first half of April! I am swearing…

Chicken Stew is a comfort food for me. I love the one my mom makes. It’s healthy nutritious and super yum. Sometimes I find it tastier than a curry! Every…

Hey, I am back with a new salad recipe today – it’s Greek Salad time. It is so hot in India that I don’t feel like eating anything. This Greek…

Rolls and wraps are fast food – they are unhealthy and packed with calories, cholesterol etc etc. But we can make it healthy, can’t we. I am making a very…

Breakfast and Oats are friends, aren’t they? But those with diabetes always have a question in mind – what all cereals can I take? Oats, is an absolute boon for…

Breakfasts are important. Period. It in fact should be the most important meal of the day.  Actually we all know it yet we tend to skip it. I too did…

It’s first April and my ‘Healthy Living & healthy Eating’ challenge has begun. I am about to share all healthy recipes in here this month. So if you are thinking…