The Heart of Hospitality: How Commercial Ice Makers Keep Businesses Running

Customer satisfaction is vital in the hospitality industry. The seemingly simple commodity of ice is pivotal in brightening a guest’s mood. Commercial makers, often overlooked, are the silent workhorses that ensure businesses run smoothly.

The hospitality industry encompasses many businesses, including restaurants, bars, hotels, and catering services. These establishments thrive on providing exceptional service and creating memorable customer experiences. According to this article, ice, a seemingly simple commodity, plays a significant role in enhancing these experiences. Whether it’s a refreshing drink or a beautifully displayed seafood platter, the availability and quality of it can truly brighten a guest’s mood.

Types of Commercial Makers and Their Applications

Different Types

  • Modular – These machines are designed for high-volume production and are typically used in large restaurants, hotels, and event spaces. They produce large quantities of ice and can be paired with separate storage bins, making them highly efficient for businesses with substantial needs.
  • Under-counter – Ideal for smaller spaces or businesses with moderate demands, these compact units fit neatly under counters and are perfect for bars, cafes, and small restaurants. They offer a balance between production capacity and space efficiency.
  • Countertops – These are convenient for quick access to frozen water and are often found in office break rooms, smaller bars, and cafes. They are portable and user-friendly, providing a decent supply without occupying much space.
  • Combination and Water Dispensers – These units are perfect for customer-facing areas such as hotel lobbies or office cafeterias. They combine the functionality of production with water dispensing, providing guests and employees with a one-stop solution for their hydration needs.

 

Types of Ice Produced

types-of-ice

  • Cubed – Known for its versatility, it is the most commonly used type in beverages. It melts slowly, keeping drinks cold without diluting them quickly, making it a favorite in restaurants and bars.
  • Flake – This type is ideal for food displays, especially for seafood and produce. Its soft texture molds easily around food items, keeping them cool and fresh while enhancing visual appeal.
  • Nugget – Also known as chewable, it is famous for its soft texture and ability to absorb the flavor of drinks. It is preferred in certain beverages and is a hit in locations where customers enjoy munching.
  • Gourmet – Used primarily in high-end establishments, gourmet cubes are larger and clearer than regular cubes. They are perfect for premium cocktails and spirits, adding a touch of sophistication and class to the drinking experience.

 

Selecting the Right Maker

Choosing the right commercial maker depends on several factors:

  • Assessing Business Needs – Understand the volume your business requires daily. High-traffic establishments will benefit from modular makers, while smaller venues might find under-counter units sufficient.
  • Matching Type to Business Operations – Determine which best suits your operations. For example, a seafood restaurant might prioritize flake ice, while a high-end bar might opt for gourmet ice cubes.
  • Space and Budget Constraints – Consider the physical space available for the ice maker and your budget. Compact and affordable options are available without compromising on quality and efficiency.

 

Benefits of Commercial Makers

  • Efficiency and Convenience
    Commercial makers provide a continuous supply of ice, which is crucial for maintaining seamless operations in the hospitality industry. With an automatic maker, staff no longer need to manually fill trays or purchase the bagged kind, significantly reducing labor and improving service speed. This efficiency translates to quicker drink preparation, faster food display setups, and enhanced customer service.
  • Cost-Effectiveness
    Investing in a commercial maker can lead to substantial cost savings in the long run. While the initial investment may be higher than purchasing bagged ice, the ongoing cost of producing in-house is significantly lower.

Additionally, modern makers are designed to be energy-efficient and water-efficient, reducing operational costs and your business’s environmental footprint. Over time, these savings can add up, making commercial makers a financially sound and sustainable investment for businesses. Explore options at https://icemakerdepot.com/.

  • Consistency and Quality
    One of the critical advantages of commercial makers is the consistency and quality of the produce. These machines ensure that it meets specific standards, maintaining purity and uniformity. High-quality ice enhances the taste and appearance of beverages and contributes to food safety and presentation in displays. Consistent quality is essential for customer satisfaction and helps build a reputable brand.
  • Health and Safety
    Maintaining health and safety standards is paramount in the hospitality industry. Commercial makers are designed with hygiene in mind, incorporating features that minimize the risk of contamination. Regular cleaning and maintenance, such as descaling and sanitizing, ensure that the ice produced is safe for consumption and the machine operates at its best. Moreover, following proper cleaning schedules helps businesses comply with health regulations, avoiding potential fines and safeguarding customer health.

 

The role of commercial makers in the hospitality industry cannot be overstated. From ensuring efficient operations and cost savings to maintaining high quality and safety standards, these machines are indispensable. By understanding the different types of makers, their benefits, and how to keep them, businesses can make informed decisions that enhance their service and profitability. And the best part? The future of commercial ice-making promises even greater efficiency and sustainability, paving the way for a more innovative and prosperous industry.

 

Fruit Box: Exploring the New Hit in the Workplace

Do we really have a fruit problem? Yes, we do in Australia! Studies show that more than 90% of Australians are not eating enough fruit or vegetables, which you can read more about on this page, and that really is a huge number. While people are the ones responsible for changing this on an individual basis, because all change starts at home, that doesn’t mean that society as a whole doesn’t have the responsibility to, well, make things better, and play their part in improving the health of the nation.

As an individual, you cannot exactly do much, other than try to increase your own consumption and be a positive example to the people around you, hoping that they will do the same. Your impact doesn’t have to end at home and among your friends, though, especially not if you are a business owner who has employees working in offices on a daily basis. But, what does the business have to do with fruit, anyway?

Well, imagine an office in which there is always enough fruit for employees to snack on on their breaks or while focused on some important work. Instead of reaching for a bag of chips, they can reach for a fresh apple. Wouldn’t that mean that you’re playing your part in improving the health of the entire society? Well, yes, it definitely would!

The above idea has led to another amazing idea. Fruit boxes! And, they have become a huge hit in the workplace. I know that the responsibility for the society you’re living in is probably enough, or at least it should be enough, for you to take a closer look into the fruit box delivery idea, but here’s the thing. You probably want to know why these are such a hit in the workplace and what it is that they bring to the table, apart from keeping your employees healthy. So, let’s find out.

Here’s a study that could maybe get you motivated: 

Why Fruit Boxes Are a Hit in the Workplace?

So, why are these such a hit in the workplace? Well, for one thing, they promote health and wellness, providing your employees with easy access to snacks that are nutritious. All of this could encourage healthier eating habits among Australians. But, that’s the part we’ve covered already.

In addition to that, if you decide to have boxes of fresh apples, pears, oranges, you name it, delivered to your offices, you are bound to notice a boost in morale. As an employer, you’ll show that you care about your employees and their health. As well as about them having a snack when they need one.

fruit-box-australia

The boost in morale will, naturally, lead to a boost in productivity. Happy employees are productive employees! Plus, when they need a snack, they won’t have to leave the offices to get it, because you’ll have everything they need right there available for them. Not to mention that fruit is generally healthy for the brain, meaning it could help your employees focus better and come up with some creative solutions that your business may need at some point.

We shouldn’t fail to mention the effect of this on the environment itself. Basically, by having boxes of these products delivered to your offices, you will automatically reduce the amount of single-use plastic used to pack certain snacks. So, fruit boxes help you take better care of your business, of your employees, and of the planet as a whole. Clearly, there are no downsides to them, so it is no wonder that they have become a hit in the workplace.

How to Choose a Company to Deliver Them to You?

Having understood the benefits of these products, you are now probably wondering one thing. How can you actually find and choose a good company to deliver a fruit box to your office when you need it? Well, that’s the big question. Because, of course, you want to make the right choice and partner up with a company that will provide you with great quality services. So, how can you do that?

Well, the key is doing research, of course. First off, make sure to check the freshness and quality of the produce that certain companies offer, because you want the very best for your employees and your business. Then, remember to check the types of fruit they offer, because you need to add some variety to it, instead of getting the same products every single time. That would be boring! Keep that in mind when choosing the company in Australia to be your partner.

 

Apart from that, you should look into the delivery frequency and see if the company you’re considering is flexible enough to meet your schedule. And, naturally, you want to choose a firm that is known for its excellent customer service, which is why reading some reviews written by past clients could be of help. Finally, take time to compare the prices of these services and ultimately choose the company that will deliver the best fruit boxes at a completely fair cost.

WATERMELON SALAD

watermelon salad, watermelon and feta salad, recipe, watermelon cucumber feta salad recipe, cold salad, summer salad, foodporn, food food, healthy eating, clean eating, healthy recipe
 
Salalds are great for the summer, aren’t they? What about a refreshing cold salad?
 
I was thinking of making yet another summer cooler today because it’s summer and hot. But then I had a change of mind because my almost 9 month old was sleeping. I didn’t want to wake him up with the roaring blender! Instead I made this gorgeous Watermelon Salad with cucumber and feta cheese.
 watermelon salad, watermelon and feta salad, recipe, watermelon cucumber feta salad recipe, cold salad, summer salad, foodporn, food food, healthy eating, clean eating, healthy recipe
 
 
It’s sweet, it’s crunchy, it’s cold – in all it is simply an awesome salad. The hint of salt from the feta cheese and the beautiful honey and lime dressing adds all the necessary zing.
 
I am sure you will like this combination this summer! It is so soothing for the eyes!
 
watermelon salad, watermelon and feta salad, recipe, watermelon cucumber feta salad recipe, cold salad, summer salad, foodporn, food food, healthy eating, clean eating, healthy recipe

WATERMELON SALAD
Recipe Type: Salad
Cuisine: Asian
Author: Tina Basu
Prep time:
Total time:
Serves: 2
An easy refreshing salad – perfect for the summer. It’s bright, it’s beautiful and its crunchy.
Ingredients
  • Watermelon – ½ a melon, peeled, de-seeded and diced
  • Cucumber – 1 peeled and diced
  • Feta Cheese – ¼ cup crumbled
  • Pepper – to taste
  • Honey – 1 tablespoon
  • Lemon juice – 2 tablespoon
  • Coriander Leaves – ½ teaspoon chopped
Instructions
  1. In a mixing bowl place diced watermelon and cucumber
  2. Mix honey, lemon, pepper in a small bowl and drizzle over the watermelon
  3. Sprinkle crumbled feta and coriander leaves on top and mix
  4. Serve as it is
Notes
This salad is great for an evening snack[br]This one doesn’t require any accompaniment

 

Hey let me know if you liking the clean eating theme and the clean recipes! Would love to hear from you.

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This post is written for the A to Z Challenge 2016 for Day 23 Letter W. Visit A to ZBlogChatter to read other beautiful bloggers!

Continue reading WATERMELON SALAD

Joy in a Jug – Tender Coconut and Pineapple Summer Refresher

Did I mention yesterday it’s India? It’s a freaking 38 degree Celcius in Bangalore and 40.5 degrees in Kolkata!!! And it’s only the first half of April! I am swearing by water and natural drinks to keep myself hydrated.

I made this tender coconut water based drink yesterday and kept it in the fridge. It was a pure Joy in a Jug. It’s much interesting than plain water and a little break from the usual lemonade. Perfect for the Summers!



HEALTH BENEFIT

Tender coconut water is high in electrolytes, chlorides, potassium and magnesium.

It’s all natural and an exceptional fluid to hydrate and rejuvenate you

This recipe doesn’t contain any added sugar – so much much better from the colas!

JOY IN A JUG – TENDER COCONUT & PINEAPPLE SUMMER REFRESHER – Print Friendly and PDF
Prep Time
Cook Time
Total Time
 5 min
0 min
5 min
Recipe Type: Beverage
Serves: 4
INGREDIENTS
  • Lemon – ½ a lemon, sliced
  • Mint – few leaves, crushed
  • Tender coconut – 1
  • Pineapple juice – 1 glass
  • Ice cubes – few

INSTRUCTIONS
  • In a jug empty a tender coconut
  • Add pineapple juice to the jug
  • Muddle sliced lemon and mint leaves and add to the jug
  • Add a few ice cubes in the jug and give a good stir
  • Keep it in the fridge and enjoy whenever you want to.

TIPS
  • I used a Tropicana 100% Pineapple juice so not adding any more sugar.
  • If you want to add sugar and make it sweet add palm candy sugar (taal michri in Bengali) instead of white/brown sugar. They are not polished and processed and is a better option than regular sugar.

Enjoy a refreshing drink.



Until next time, Cheers!


Meanwhile check out what was too hot to handle in my Writing Blog

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This post is written for the A to Z Challenge 2016 for Day 10 Letter J. Visit A to ZBlogChatter to read other beautiful bloggers!

HOMESTYLE CHICKEN STEW

Chicken Stew is a comfort food for me. I love the one my mom makes. It’s healthy nutritious and super yum. Sometimes I find it tastier than a curry! Every household I guess has their own version of chicken stew. I have made some tweaks in my mom’s recipe and today I am sharing my own Homestyle Chicken Stew with carrot and leek.

HEALTH BENEFIT

Carrots are rich in Vitamin A, C, K and B8

Carrots provide beta carotene and fiber

Leeks are good source of Vitamin A, B6, C, K, Iron, Calcium, Magnesium and Manganese

Chicken is obviously white meat and good protein. If you get free range chicken then nothing like it.


HOMESTYLE CHICKEN STEW Print Friendly and PDF

Prep Time
Cook Time
Total Time
 10 min
30 min
40 min
Recipe Type: Main
Cuisine: Indian
Serves: 2
INGREDIENTS
  • Chicken – ½ kg, in small peices
  • Red Onion – 1 peeled and chooped
  • Carrot – 3 peeled and sliced
  • Leek – 2 chopped (only the white and light green tender parts)
  • Ginger – ½ inch grated
  • Garlic – 3 cloves, minced
  • Milk – 2 tablespoon
  • Chicken Stock – 500 ml
  • Salt & Pepper – to taste
  • Red Chili Flakes – a dash
  • Dried Oregano – 1 teaspoon
  • Olive oil – 3 tablespoons
  • Flour – 2 teaspoon for dusting

INSTRUCTIONS
  • Dust the chicken pieces with flour and keep aside.
  • Heat 1 teaspoon Olive oil in a pan and lightly sauté the chicken.
  • Remove the chicken and keep aside in a bowl
  • Add the rest of olive oil in the same pan
  • Add minced garlic in the oil and fry on low heat till garlic gives off a wonderful aroma
  • Add onion, carrot, leek and sauté
  • Add grated ginger
  • Add little salt, cover and cook for 2 minutes in low heat.
  • When the leeks turn translucent add chicken stock, milk, chili flakes and oregano
  • Cover and cook for 20 minutes or till chicken is tender
  • Scoop out chicken and vegetables in a bowl and reduce the stock on high heat for 5-10 minutes to make a thicker stew.
  • Serve hot on a bed of rice or with bread.

TIPS
When you dust chicken with flour it helps in two ways
  • browning the chicken while frying
  • making the stew little thicker and not very watery

Enjoy a good healthy meal.


Until next time, Cheers!


Meanwhile check out what happened in Ooty in my Writing Blog

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This post is written for the A to Z Challenge 2016 for Day 8 Letter H. Visit A to ZBlogChatter to read other beautiful bloggers!

GREEK SALAD WITH STEP BY STEP PHOTOS

Hey, I am back with a new salad recipe today – it’s Greek Salad time. It is so hot in India that I don’t feel like eating anything. This Greek Salad is just perfect for this sultry summer. Its fresh, tasty and it refreshes and hydrates you. I love Greek Salad!


HEALTH BENEFIT

Cucumbers are so good for you, negative calorie, and hydrates you like you just had water

Tomatoes are very good for your skin

Romaine Lettuce is a good source of Vitamin A, K and C; Folate and manganese

Olive oil I can’t tell you how good it is for the body
Ok today I have step by step photos so just follow them.



GREEK SALAD WITH STEP BY STEP PHOTOS Print Friendly and PDF
Prep Time
Cook Time
Total Time
 10 min
0 min
10 min
Recipe Type: Salad
Cuisine: Greek
Serves: 2 as sides, 1 as main
INGREDIENTS
  • Romaine Lettuce – 2 bunches, washed and chopped in big chunks
  • Red Onion – 1 peeled and diced
  • Cucumber – 1 peeled and diced
  • Bell Pepper – 1 diced (you can use any color)
  • Feta Cheese – ½ cup cubed
For Dressing
  • Lime Juice – 1 teaspoon
  • Garlic – 3 cloves, minced
  • Dried Oregano – ½ teaspoon
  • Chili Flakes – ½ teaspoon
  • Olive oil – 2 tablespoon
  • Salt & Pepper – to taste
INSTRUCTIONS
Dice all vegetables in big chunks – it makes them feel crunchy
Add them in a large bowl
Add feta cheese – I like to break it with hands
In a separate bowl mix – olive oil, lime juice, minced garlic, oregano, chili flakes and seasoning and whisk well
Drizzle the dressing on the salad and mix with two spoons
And hey, the salad is ready – less than 10 minutes!
TIPS
You can enjoy it as a main or even with some toasted French loaf or Garlic bread.
I had it in lunch and was pretty filling and cooling.


Enjoy a good healthy breakfast.



Until next time, Cheers!


Meanwhile check out what happened in Genting Highlands in my Writing Blog

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This post is written for the A to Z Challenge 2016 for Day 7 Letter G. Visit A to ZBlogChatter to read other beautiful bloggers!

twinklingtina cooks recipe

FENUGREEK LEAF ROLLS

Rolls and wraps are fast food – they are unhealthy and packed with calories, cholesterol etc etc. But we can make it healthy, can’t we. I am making a very healthy quick roll/wrap with fenugreek leaves! Ain’t that interesting?

This is perfect for an evening snack or even the perfect wrap for your lunch box at work or for your kids.



HEALTH BENEFIT

Fenugreek leaves or methi are a rich source of steroidal saponins that prevent the absorption of cholesterol and triglycerides. (Source)

It controls blood sugar level

It is extremely good for your hair and skin

It is a good source of potassium

You can add vegetables of your choice and make the rolls even healthier


FENUGREEK LEAF ROLLS
Prep Time
Cook Time
Total Time
 15 min
5 min
20 min

Recipe Type: Snack
Serves: 2 rolls
INGREDIENTS
For the Rolls
  • Whole wheat flour – ½ cup
  • Fenugreek leaves – 1/3 cup, washed, dried and chopped
  • Salt – to taste
  • Garam Masala – a pinch
  • Red chili powder – a pinch
  • Minced Garlic – 1 teaspoon
  • Warm Water – to knead the dough
  • Oil – for greasing the pan

Filling
  • Red onion – 1 juliened
  • Tomato – 1 sliced
  • Cucumber – ½ a cucumber julienned
  • Lemon – 1in halves
  • Green chili – 1 chopped (optional)
  • Tomato ketchup – optional
  • Seasoning – to taste

INSTRUCTIONS
  • In a bowl mix – flour, salt, minced garlic, garam masala, red chili powder, fenugreek leaves
  • Add enough warm water to make a soft dough
  • Separate the dough in equal sized balls
  • Spread some flour and roll them in discs
  • Brush some oil in a flat pan and cook the ‘parathas’  for 2 minutes on each sides

For Filling
  • Spread the parathas on a plate
  • Line julienned fillings, add seasoning and squeeze little lime and make a wrap
  • You are good to go
  • Serve hot with tomato ketchup!

TIPS
If you are greasing with a pastry brush, it will take very little oil
You can use just about anything in the filling – bell peppers, corns, paneer, tofu, shredded roasted chicken – go ahead and add your imagination!

Enjoy a good healthy breakfast.


Until next time, Cheers!


Meanwhile check out about a faculty crush in my Writing Blog

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This post is written for the A to Z Challenge 2016 for Day 6 Letter F. Visit A to ZBlogChatter to read other beautiful bloggers!

twinklingtina cooks recipe

DIABETIC OATS BREAKFAST

Breakfast and Oats are friends, aren’t they? But those with diabetes always have a question in mind – what all cereals can I take? Oats, is an absolute boon for the people with diabetes. What special recipe can you have for Oats in breakfast? The same old porridge?

One can enjoy oats in some 100 ways and yes you can make oats very interesting! I have learnt that recently while trying to lose some pregnancy weight!

Diabetic Oats Breakfast is low on calorie and protein rich.

Diabetic Oats Breakfast Recipe with quaker oats




HEALTH BENEFIT

Oatmeal has a low glycemic index, it can help maintain blood sugar levels. 

Oatmeal can also promote heart health, which is important because diabetes patients are prone to heart disease.

You can add your favourite vegetables to make the recipe healthier

Green gram is full of proteins

Diabetic Oats Breakfast Recipe
Diabetic Oats Breakfast Recipe with quaker oats



DIABETIC OATS BREAKFAST Print Friendly and PDF

Prep Time
Cook Time
Total Time
 5 min
15 min
20 min

Diabetic Oats Breakfast with quaker oats

Recipe Type: Breakfast
Cuisine: Indian
Serves: 1
INGREDIENTS

  • Green Gram – handful, soaked overnight
  • Rolled Oats – ½ cup
  • Red Onion – 1 small chopped
  • Green Chili – 1 chopped
  • Carrot – ½ finely grated
  • Lime Juice – 1 teaspoon
  • Salt & Pepper – to taste
  • Green Pea – a handful
For Tempering

  • Vegetable Oil – 2 teaspoon
  • Curry Leaves – 1 sprig
  • Cumin & Mustard Seeds – a pinch
  • Ginger – ½ teaspoon grated
  • Turmeric powder – a pinch
INSTRUCTIONS

  • Pressure cook soaked green grams with little salt till 2 whistles
  • Heat oil in a pan and temper with cumin and mustard seeds and curry leaves
  • Add onion, grated ginger, grated carrot and turmeric powder
  • Add the cooked green gram in the pan with its stock and let it cook for 2 minutes or till stock lessens
  • Add rolled oats, green chili. peas and cook in the stock
  • Add seasoning
  • Cook in low heat, till stock evaporates 
  • Serve hot
TIPS
You can add the choice of your vegetables
If you want you can add tofu, mushrooms, corns, peas – all are high in protein

                  Diabetic Oats Breakfast with quaker oats

Enjoy a good healthy breakfast.


Until next time, Cheers!

Today’s Question – Did I improve on my food photography skills? How is it? All photos shot on iPhone 5S.


Meanwhile check out what is this DRY thing in my Writing Blog

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This post is written for the A to Z Challenge 2016 for Day 4 Letter D. Visit A to ZBlogChatter to read other beautiful bloggers!

twinklingtina cooks recipe


#AtoZChallenge2016 Day 2 – Breakfast Egg Muffins

Breakfasts are important. Period. It in fact should be the most important meal of the day.  Actually we all know it yet we tend to skip it. I too did that sometimes because I was running late for work. Sometimes I just munched on some biscuits or a granola bar on way to work. But believe me it doesn’t do any good to the body.

Now it’s an even bigger challenge to make time for breakfast with a hyper active infant, domestic work and professional work. But even if it’s little late I try to have a good breakfast. Now making a quick breakfast food interesting is an art in itself! I have been making some interesting stuffs for breakfast lately which is yum, quick yet healthy. It involves very less time and effort. Let’s get going with our Breakfast Egg Muffins.


HEALTH BENEFIT

This is a low carb high protein recipe.

Eggs are full of good proteins and minerals.

Rich source of Omega-3 fatty acids, A,B,D,E and K vitamins

There’s hardly any oil in the recipe since it’s baked and not fried like an omelet.


    

Breakfast Egg Muffins Print Friendly and PDF

Prep Time
Cook Time
Total Time
 10 min
15 min
25 min
Recipe Type: Breakfast
Serves: 6 muffins
INGREDIENTS
  • Whole Eggs – 4
  • Red Onion -¼ cup chopped
  • Tomato – ¼ cup chopped
  • Bell Peppers – ¼ cup chopped (Any color of your choice)
  • Baby Spinach – handful washed and chopped
  • Salt & Pepper – to taste
  • Oil – for greasing muffin tray

INSTRUCTIONS
  • Preheat the oven to 200°C/ 390°F.
  • Break the eggs in a mixing bowl
  • Add the chopped veggies
  • Add seasoning and mix well
  • Grease the muffin tray with oil/cooking spray.
  • Pour the egg mixture in the muffin slots and pop them in the oven
  • Bake for 12-15 minutes or till the tops are firm to touch.
  • Serve with ketchup or just like that and enjoy a good breakfast.

TIPS
  • If you are greasing with a pastry brush, it will take very little oil
  • You can add muffin/cupcake paper liners to avoid any stickiness
  • If you want to go ahead and make it even meatier – add some shredded roasted chicken in the mix. Any leftover white meat is okay to add some dollops of taste and health. Avoid processed bacon/sausage etc.


Enjoy a good healthy snack.



Until next time, Cheers!

P.S. How do you like my new Blog Post layout? Let me know if you are finding this user friendly. 

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This post is written for the A to Z Challenge 2016 for Day 2 Letter B. Visit A to ZBlogChatter to read other beautiful bloggers!

#AtoZChallenge2016 Day 1 – Apple & Banana Smoothie

It’s first April and my ‘Healthy Living & healthy Eating’ challenge has begun. I am about to share all healthy recipes in here this month. So if you are thinking about some healthy food, all greens and soups keep coming here throughout April. What I am trying to do this month is – no processed food, no cheese, no deep frying, lots of greens and fruits. Sounds exciting?


Okay, first things first, I’ll quickly give you today’s recipe that’s starting with A. What is the first thing that comes to your mind when you say A for?? Apple of course!! Thanks to my infant son I have loads of Apple lying around so it was my obvious choice.

It’s super hot in India right now. I don’t know if we are again waiting for another heatwave this year. You need to keep yourself hydrated all the time and yet keep in mind about the nutrition. I have chucked out aerated beverages from my life forever and also the packaged fruit drinks. I now firmly believe in making my own beverages. Thus today I give you Apple and Banana Smoothie!



HEALTH BENEFIT


Any smoothie with banana in it is super food for you. 

Bananas are rich source of potassium 

They help in maintaining normal blood pressure and heart function

Also a great source healthy carbohydrate.

Remember how athletes always munch on bananas?

Apples are a good source of dietary fiber, important antioxidants and flavanoids.

                                                                                                                                                                                           

Apple & Banana Smoothie  Print Friendly and PDF
Prep Time
Cook Time
Total Time
 5 min
2 min
7 min
 

Recipe Type: Beverage

Serves: 2 Glasses
INGREDIENTS
  • Apple – 1
  • Banana -1
  • Lime juice – 1 teaspoon
  • Skimmed Milk – ½ cup
  • Sugar – optional – to taste

[I would suggest you skip this added sugar. Apple and Banana itself is sweet enough].
INSTRUCTIONS
I love smoothies for this because all you need to do is blend!
  • Blend everything in a blender and serve with some mint leaves or Banana slices!


TIP

  • The lime juice will make sure the apple and banana don’t turn black!
  • You can easily give this to your toddler. They’ll have a hearty snack! To a toddler  mind you not an infant. Infant’s should have apples only in stewed / boiled form. That’s what my paed recommends.

Enjoy a good healthy snack.

Until next time, Cheers!

P.S. How do you like my new Blog Post layout? Let me know if you are finding this user friendly. 


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This post is written for the A to Z Challenge 2016 for Day 1 Letter A. Visit A to ZBlogChatter to read other beautiful bloggers!